Our private sessions offer an exclusive, one on one environment designed to align with your body’s unique needs. Utilizing the full suite of Balanced Body apparatus including the Reformer, Cadillac, Chair, and Ladder Barrel your instructor will guide you through a program focused on precision and...

Experience the benefits of personalized instruction with the added motivation of a partner. Our semi-private sessions are great for 2 people ensuring you receive the hands-on adjustments and technical focus necessary for real progress. Utilizing the Reformer or Tower your instructor will program ...

Experience the perfect balance of individualized attention and group energy. Our 3-person semi-private sessions are designed for those who value a personalized approach but enjoy the motivation of a shared workout environment.

Experience the perfect balance of individual attention and collective motivation. Our Private Quartet sessions are designed for those who want the precision of a private lesson with the high-energy atmosphere of a small group. Whether you’re booking with a consistent group of friends or a bridal ...

Elevate your practice with the precision of the Pilates Tower. Our five-person sessions offer an intimate, high-energy environment where the focus is on length, opposition, and deep core integration. Utilizing the springs, push-through bar, and roll-back bar, the Tower provides targeted resistanc...

This class is a full body workout with a heavy traditional Pilates emphasis. Your back and abdominal strength will be involved in virtually every exercise. This is not a beginner class but if you are a beginner there will be a strong expectation you can ab curl, hold a plank, and take direction w...

Tower sessions take your Pilates experience to the next level with spring-loaded tension targeting specific muscle engagement. It's a full body session focussing on strength, articulation, and control through elevated spring work. Instructor approval needed to sign up for class

A comprehensive full-body workout with a heavy emphasis on classical technique. • Focus: Deep core integration and spinal strength. • Equipment: Varied weekly. •Prerequisite: at least 8 all levels group classes at KJH or equivalent experience with equipment setup and classical terminology.

This will be a fun class celebrating Mom's whether you are a mom, grandma, bonus mom, or even a fur mom let's move together! There will also be some goodies for everyone!

Come celebrate Mother's Day with us! We want to make you feel amazing and special whether you are a mom, grandma, bonus mom, or fur mom. There will be some goodies for everyone!